Empowering You to Live Well
Living well is about more than just having your needs met; it’s about unique, engaging experiences. We believe that engaging in the right leisure activities can keep brain cells stimulated and cognitive skills intact longer, that’s why, in addition to traditional home care services, Heart, Body, & Mind Home Care also offers unique wellness services to our clients to help them get the most out of life.
Calm Your Mind & Body
Mindfulness-Based Stress Reduction (MBSR)® is a scientifically proven program shown to be an effective compliment to assist people suffering from stress, anxiety, depression, chronic pain and insomnia related to a range medical conditions and life issues, according to the University of Massachusetts Medical School, Center for Mindfulness. Relaxation techniques include structured breathing exercises, guided imagery and progressive muscle relaxation designed to produce the body’s natural relaxation response.
Our wellness services include: