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How to Continue to Remain Active As You Age

NEWS & EVENT Stay Informed with Our Latest Insights Share Post : Make Exercise a Habit Once you’ve started exercising, it’s important to keep going because physical activity needs to be done on a regular basis to produce maximum benefits. A Regular Part of Your Day At Heart, Body & Mind Home Care we believe […]

Skin Care and Aging

News & Event Skin Care and Aging Share Post : Skin Care and Aging   Skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of […]

Arthritis Relief Through Yoga

News & Update Arthritis Relief Through Yoga Share Post : Fort Myers Home Health Care Rheumatoid arthritis is an inflammatory disease that causes pain, swelling, stiffness,and loss of function in the joints. It can cause mild to severe symptoms. Rheumatoid arthritis not only affects the joints, but may also attack tissue in the skin, lungs, […]

Tai Chi & Fall Prevention

News & Event Tai Chi & Fall Prevention Share Post : Fort Myers Home Health Care Making Personal Changes Personal changes can make a difference. Falls and fractures are not an inevitable part of growing older. Many falls result from personal or lifestyle factors that can be changed. Your doctor can assess your risk of […]

Creating a Family Health History

News & Events Creating a Family Health History Share Post : A Family Tree for Health Why create a family health history? A family health history is a written record of a family’s health. The history contains information about a family’s medical conditions, lifestyle habits (for example, whether anyone in the family has smoked), and […]