Diabetes and Kidney Disease: Take Steps to Cut Your Risk!

Diabetes is the #1 cause of kidney failure. In fact, approximately 40 percent of people with diabetes will develop chronic kidney disease.

What is the connection between diabetes and kidney disease?

Besides balancing chemicals in your body, controlling blood pressure and keeping bones healthy, your kidneys clean waste and extra fluid from your blood. The filters in your kidneys are full of tiny blood vessels (called glomeruli) and high blood sugar can harm these glomeruli, which causes diabetic kidney disease. Once the kidneys are harmed like this, they cannot be fixed, and if not treated early, can lead to kidney failure.

Can you notice if your kidneys are being damaged?

Unfortunately, noticeable symptoms do not appear until after kidney disease has already progressed, so you will not be able to feel if diabetes has harmed your kidneys. The only way to know is to be tested, and be sure to test regularly because early detection can slow the progression of the disease. Your doctor can perform these simple tests to check how well your kidneys are functioning.

How can I protect my kidneys?

The good news is that diabetic kidney disease does not happen quickly, which means you can take steps to protect your kidneys! Even if your kidneys are already damaged, you can control your diabetes to help keep them from getting worse.

The steps to prevent diabetic kidney disease are the same steps needed to slow diabetic kidney disease.

• Control your blood sugar: Because high blood sugar can damage the kidneys, it is important to monitor your blood sugar regularly and work with your diabetes care team to keep your blood sugars within your blood glucose goal range.
• Control your blood pressure: Right behind diabetes, high blood pressure is the second leading cause of kidney failure. Having both diabetes and high blood pressure increases your risk of kidney disease.
• Control your cholesterol: High cholesterol speeds up the progression of kidney disease.
• Be physically active: Daily physical activity and exercise help control blood pressure and lower blood sugar.
• Avoid tobacco: Smoking reduces blood flow to the kidneys; therefore, kidneys cannot function at their best. Smoking also tends to raise blood sugar and makes it harder for your body to use insulin.
• Follow a proper diabetic diet and keep a healthy weight: Picking healthy foods, eating smaller meals and eating more often can help control diabetes and prevent problems. Work with a dietician to plan meals and learn what is right for you.
• Use pain medications with caution: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen reduce blood flow to the kidneys and regular use can trigger kidney damage. Seek the advice of your physician, as regular use of these medications should be monitored.

It can be difficult on one’s own to handle the many aspects of diabetes management and possible lifestyle changes to keep kidneys as healthy as possible. A qualified personal home care agency such as Heart, Body & Mind Home Care develops private and personalized in-home care plans that help empower people to enhance their health and ensure a vibrant quality of life at home. Contact Heart, Body & Mind Home Care for more information on the ways in-home care can help effectively manage diabetes and kidney care.

Ralph B. Laughton

President of Heart, Body, & Mind Home Care

Fort Myers Home Health Care

Heart Body & Mind Home Care is committed to the principle that it takes more than just effort to provide care to another human being – it takes heart. Our hearts are in all that we do. If you are interested in learning more about our compassionate home care and wellness services in Southwest Florida, including

• Fort Myers home health care
• Naples home healthcare
• Home health care Port Charlotte
• Sarasota home care

Please contact us at (866) 488-1485.

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